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When the Body Says No: The Cost of Hidden Stress

When the Body Says No: The Cost of Hidden Stress

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Publisher: Scribe Publications
Author: Gabor Maté (Author)
Format: Paperback
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Categories: Mental Health , Pshychology

About Book

About the Book – When the Body Says No: The Cost of Hidden Stress

When the Body Says No by Dr. Gabor Maté explores the complex relationship between emotional stress, psychological well-being, and physical health. Drawing on scientific research, medical experience, and real-life stories, the book examines how suppressed emotions, unresolved trauma, and prolonged stress may affect the human body.

The author highlights the importance of understanding emotional patterns, childhood experiences, and personal relationships in relation to overall well-being. Through compelling case studies, he encourages readers to recognise the mind-body connection and develop healthier ways of responding to emotional challenges.

The book also introduces the Seven A's of Healing, offering insights into self-awareness, acceptance, emotional expression, and personal growth.

An insightful read for anyone interested in psychology, mental health, stress management, emotional wellness, and holistic health.

About Author

About the Author – Dr. Gabor Maté

Dr. Gabor Maté is a Hungarian-born Canadian physician, internationally renowned speaker, and bestselling author known for his work on addiction, childhood development, trauma, stress, and the connection between mental and physical health.

With more than 20 years of experience in family medicine and palliative care, he also spent over a decade working with people affected by addiction and mental health challenges in Vancouver's Downtown Eastside.

Dr. Maté has written several internationally acclaimed books, including When the Body Says No, In the Realm of Hungry Ghosts, Scattered Minds, and The Myth of Normal, co-written with his son Daniel Maté.

His work combines scientific research, medical experience, and real-life case studies to explore how childhood experiences, emotional stress, and trauma can influence human behaviour and well-being.

He has received the Order of Canada and the Hubert Evans Prize for Literary Non-Fiction in recognition of his contributions to medicine and literature.

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Discover the powerful connection between emotional well-being, stress, and physical health in When the Body Says No: The Cost of Hidden Stress, an insightful and thought-provoking book by renowned physician and bestselling author Dr. Gabor Maté.

Drawing on scientific research, medical experience, and real-life case studies, the book explores how emotional stress, suppressed feelings, childhood experiences, and unresolved psychological challenges may influence physical health.

Dr. Maté examines the relationship between the mind and body, discussing conditions such as arthritis, cancer, diabetes, heart disease, and multiple sclerosis. Through compelling personal stories and clinical observations, he encourages readers to understand the importance of emotional awareness and healthy ways of managing stress.

The book also introduces the author's Seven A's of Healing, offering a framework for exploring self-awareness, acceptance, emotional expression, and personal well-being.

Key Highlights:

  • Explore the connection between stress and physical health.

  • Understand the potential effects of emotional suppression.

  • Discover insights through real-life medical case studies.

  • Examine the relationship between childhood experiences and adult health.

  • Learn about the Seven A's of Healing.

  • Develop a deeper understanding of emotional well-being.

An insightful read for anyone interested in psychology, health, stress management, emotional wellness, and the mind-body connection.

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