The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

About the Book – The New Menopause

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts by Dr. Mary Claire Haver is an empowering and informative guide designed to help women understand menopause and navigate the physical, emotional, and hormonal changes that come with midlife.

Drawing on medical research, clinical experience, and practical health guidance, Dr. Haver explains the different stages of perimenopause and menopause, helping readers recognise symptoms and understand how hormonal changes can affect everyday life.

The book explores important topics such as hormone therapy, nutrition, metabolism, sleep, bone health, cardiovascular health, and emotional wellbeing. It also encourages women to become active participants in their healthcare decisions and have more informed conversations with medical professionals.

What You Will Learn:

• Understand the stages of perimenopause and menopause.
• Recognise common symptoms associated with hormonal changes.
• Explore how menopause can affect sleep, mood, metabolism, and energy.
• Learn about hormone therapy and other available treatment options.
• Understand the importance of nutrition and physical activity.
• Discover ways to support bone, heart, and overall health.
• Become more confident when discussing menopause with healthcare professionals.

Who Should Read This Book?

This book is ideal for women approaching midlife, experiencing perimenopause or menopause, and anyone interested in understanding hormonal health. It is also a useful resource for partners, caregivers, and healthcare professionals seeking greater awareness of women's midlife health.

Why Read This Book?

The New Menopause combines scientific information with practical guidance to help women make informed decisions about their health. It challenges outdated misconceptions about menopause and encourages readers to approach this stage of life with greater knowledge, confidence, and control.

About the Author – Dr. Mary Claire Haver

Dr. Mary Claire Haver, MD, FACOG, MSCP, is an American board-certified obstetrician-gynaecologist, bestselling author, women's health advocate, and menopause specialist. She is widely recognised for her work in improving awareness, education, and healthcare support for women experiencing perimenopause and menopause.

Dr. Haver earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she has also served as an adjunct associate professor. She is a Menopause Society Certified Practitioner and a Certified Culinary Medicine Specialist.

She is the founder of The ‘Pause Wellness, a medical practice focused on comprehensive menopause care, and The ‘Pause Life, an educational platform dedicated to women's health and midlife wellbeing.

Dr. Haver is the bestselling author of The New Menopause and The Galveston Diet. Through her books, clinical work, educational programmes, and podcast unPAUSED, she helps women better understand hormonal changes, explore evidence-informed healthcare options, and make informed decisions about their wellbeing.

Her work is dedicated to bringing greater awareness to menopause and empowering women to approach midlife with knowledge, confidence, and support.