{"product_id":"how-to-do-the-work-recognise-your-patterns-heal-from-your-past-and-create-your-self","title":"How to Do the Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self","description":"\u003ch2\u003e\u003cspan\u003eProduct Description\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow to Do the Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e by Dr. Nicole LePera is an empowering guide to personal growth, emotional wellbeing, and self-discovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on her background in clinical psychology, Dr. LePera explores how childhood experiences, unresolved emotional wounds, and learned behavioural patterns can influence our thoughts, relationships, and everyday decisions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book introduces a holistic approach to self-awareness that considers the connection between mental, physical, and emotional wellbeing. It encourages readers to recognise unhealthy patterns, understand their emotional responses, develop healthier habits, and take an active role in their personal growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Highlights\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstand how childhood experiences can influence adult behaviour.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecognise recurring emotional and behavioural patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExplore the impact of trauma and unhealthy relationship dynamics.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDevelop greater self-awareness and emotional understanding.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDiscover practical approaches to building healthier daily habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLearn about boundaries, self-care, and personal responsibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWork towards creating a more authentic and fulfilling life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWho Should Read This Book?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for readers interested in psychology, emotional wellbeing, self-help, personal development, mindfulness, healthy relationships, and self-discovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA thoughtful guide for anyone seeking to understand themselves better, break unhelpful patterns, and take meaningful steps towards personal transformation.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"TheeliteBooks.com","offers":[{"title":"Default Title","offer_id":54862483751196,"sku":"BBO-034","price":28.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/8261\/4812\/files\/HOWDO3.png?v=1794031573","url":"https:\/\/theelitebooks.com\/products\/how-to-do-the-work-recognise-your-patterns-heal-from-your-past-and-create-your-self","provider":"TheeliteBooks.com","version":"1.0","type":"link"}